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Fitness


The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
Page 5

bros lifting dumbbells in the gym
A Beginner's Guide to Gym Terminology
 
Man watching television screen displaying a Garmin Forerunner 955.
My Favorite Amazon Deal of the Day: The Garmin Forerunner 955
 
The author's feet, standing on a treadmill in black Nikes, wearing an Apple Watch around her ankle
Why (and How) to Wear Your Apple Watch on Your Ankle
 
SPIbelt and flipbelt
Which Is Better: Flipbelt vs. SPIbelt
 
person on rowing machine
The Two Biggest Mistakes Beginners Make on the Rowing Machine
 
Oura and Whoop on table
Which Is Better: Whoop vs. Oura
 
woman doing push-ups
What to Do If Push-Ups Hurt Your Wrists
 
woman on treadmill
The ‘15-15-15’ Workout Is Great Cardio for the Easily Bored
 
weight stack of selectorized machine
Why Some Gym Machines Feel Heavier Than Others
 
Oura gen 4 and gen 3
Which Is Better: Oura Ring 4 vs. Oura Ring 3
 
Blue triangle on a Garmin watch
Garmin Says They Have Fixed the 'Blue Triangle of Death'
 
woman outside checking her fitness watch
Why Zone 3 Cardio Is Just as Good as Zone 2
 
Fitbit Ionic
Why Fitbit Is Limiting Battery Performance on Some Smartwatch Models
 
A photo illustration of a woman standing in the center of a clock striking a yoga pose, surrounded by workout equipment
The Pros and Cons of Splitting up a Workout Throughout the Day
 
illustration of a person lifting weights
The Best Ways to Relieve Soreness From Exercise
 
kid doing lunges
The Best Strength Training Routine for Kids (and Maybe for You, Too)
 
Waist-down view of a group of runners during a marathon
How to Follow a Training Program for a Marathon or Half Marathon, Even When Nothing Is Going Right
 
belt illustration
How to Know If You Need a Weightlifting Belt (and How to Use It)